Steel cut oat breakfast bowls are a healthy and delicious breakfast that looks as great as it tastes! The nice thing about these Instant Pot steel cut oats is cooking them is a breeze, you can pretty much set it and forget it. We love having a hot bowl...
Summer Safety Tips For Avoiding and Treating Insect Bites Insects are one of the most numerous species on earth. Which means that you’re going to come in contact with them when you are outdoors during the warmer months. Here are some tips to avoid and treat insect bites so that...
Have you heard of the five super spices for health and good taste? Well, it might improve your health by adding a little extra spice in your life! Spices are known to enhance the flavor of the foods we eat. But did you know eating them may also help...
Dieting Tips For The Holiday Season Almost every holiday gathering seems to center around food. Easter, chocolates for Valentines Day, Fourth of July barbecues, Thanksgiving, Christmas and New Years to name a few. Holidays are filled with social events with tons of delicious food, the nemesis of every dieter...
Does chicken soup really help you feel better when you have a cold? Generations of mothers and grandmothers swear that homemade chicken soup can cure a cold. Other experts aren’t so sure so the jury is still out. Even if the soup isn’t a cold remedy, it’s still a...
I’m not too sure about GMOs (genetically modified organisms) in our food supply and I wonder if they really are safe? Are you wondering too? This one minute video is well worth watching. There are a number of articles online to help you learn more and decide what’s best...
I’m sure everyone has heard of peanut butter, but did you know there are other nut and even seed butters too? There are a number of nut and seed butters on the market, and each has a beneficial nutritional profile. It’s also quite easy to make your own nut and seed butters...
We all overdo it from time to time; when we are working, having fun, when we’re exercising, and trying to stay fit. If you are looking for a natural pain relief remedy rather than taking over-the-counter drugs Watkins pain-relieving liniment spray might be the solution! Many people find this...
In the busy, fast paced, hyper connected world we live in when was the last time you sat and did nothing? Really, how long did it last? Now, we’re not talking about sitting in front of the TV folding socks and t-shirts. We’re not talking about chatting on the...
Cayenne or Red Pepper comes from chile peppers, or capsicums. Prepared from one of the hottest chile pods, it’s always sold as a ground spice. Not only does it heat up your meals, it also has a wide range of potential health benefits. Used both externally and internally, cayenne...
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