Have you heard of the five super spices for health and good taste? Well, it might improve your health by adding a little extra spice in your life! Spices are known to enhance the flavor of the foods we eat. But did you know eating them may also help...
My mother made baked apples for every fall when I was growing up. As a kid, these were not my favorite dessert but I ate them because, well what kid turns down dessert?! My Mom always served dessert. We usually had some sort of home-baked goodie such as cake, pie,...
This spiced honey chicken recipe started my love affair with meat cooked with sweet spices. I’d never eaten or cooked with spices like cinnamon in savory dishes and the first time I made this one “I fell in love.” I love the sweet, garlicky, cinnamon, raisin and spice sauce which...
Garlic mashed potatoes are a favorite of ours, but this recipe takes potatoes up a few notches with the addition of a hot jalapeno pepper. There are only 95 calories per serving in this dish and zero percent of these calories come from fat. Potatoes often get a bad rap for...
Nothing is better than homemade pumpkin pie with a dollop of whipped cream on top. It is a dessert that brings back warm memories of family holiday dinners. Pumpkin pie is traditionally made in the fall when the pumpkins are ripe but it can be baked up any time...
Are you a pumpkin spice latte fan? Did you know it’s easy to make this super popular fall coffee beverage at home? Yes! It’s more economical to make it yourself and you get to control the ingredients too. You can make your pumpkin spice latte with regular coffee brewed stronger than...
It’s pumpkin season, gardeners and farmers are harvesting their crops now so fresh pumpkins are available at farmer’s markets and grocery stores. If you are using fresh pumpkin to bake something or carving a jack-o-lanterns you’ll have nutritious seeds to roast. Roasted pumpkin seeds make a delicious, healthy snack. Add some spices like crushed...
Is salt and pepper the extent of your seasoning experience? Are you wanting to discover the wonderful world of flavors with spices and herbs? Awesome, here’s some basic how to cook with herbs and spices tips. Herbs, spices and other seasonings are a natural and healthy way to add a lot of...
This Coconut Curry Chicken recipe makes a quick and delicious meal. Serve over white or brown rice. We love jasmine or brown basmati rice, what’s your favorite type rice? I’m always looking for sneaky ways to serve chicken breasts as hubby isn’t a fan of them. He prefers dark meat...
Fresh salads and healthy lifestyles go hand in hand. After all, what could be better for you than a big plate full of leafy greens, fresh vegetables, fiber-rich legumes and lean proteins? Unfortunately, you could end up negating these delicious and healthy choices if you aren’t careful about the...
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